More About Stevia Extract
Stevia’s popularity is growing exponentially as an alternative to the other zero-calorie sweeteners as it is extracted from a plant as opposed to a lab like its competitor’s aspartame and sucralose. Sugar alternatives are incredibly popular as unlike traditional table sugar, stevia has no carbohydrates, calories or artificial ingredients.
Stevia is an incredible ingredient for weight loss as its lower carbohydrates and calories allow individuals to enjoy their favourite sweet treats, guilt-free. Regular sugar provides 45 calories per tablespoon, whereas stevia provides 0 calories.
It is also said to provide similar fullness levels as normal sugar which means that they will be eating the same amount of food as they would without the alternative but be taking in fewer calories. This means that they will find it far easier to stay in the calorie deficit they need to be in to lose weight.
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