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Calcium Citrate

Calcium is a mineral found naturally in foods and is necessary for many normal bodily functions, especially bone formation and maintenance. Calcium is also said to have a range of other health benefits such as protecting against cancer, diabetes and high blood pressure, however, there is little definitive evidence to support this.

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More About Calcium Citrate

Calcium also helps to regulate muscle contraction because when a nerve stimulates a muscle, the body releases calcium. This calcium helps the proteins in your muscle carry out the motion of contraction and helps the muscle to relax. Calcium is also needed for many enzymes to work efficiently, with studies suggesting that consumption of calcium can result in lower blood pressure in young people and pregnant women, as well as lowering the risk of colorectal adenomas.

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