Vitamins are vital nutrients that your body needs to maintain proper functions. There are 13 key vitamins all of which have different roles around the body. Obtaining these vitamins in your diet through foods and supplements is hugely important as your body cannot create these vitamins. We have a phenomenal range of hugely beneficial vitamins that will support the proper function of your body and leave you feeling far healthier.
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As your body cannot internally create vitamins, it relies on food to be your main source. A huge range of natural foods are incredibly rich in vitamins, however, more processed unnatural foods are depriving our bodies of these extremely important nutrients.
Vitamins are also very frequently supplemented in diets in the form of tablets and soft gels. In 2022, a staggering 38% of British people said that they take vitamin supplements daily. Vitamin D is the vitamin that Brits are commonly deprived of the most.
There are two types of vitamins, fat-soluble and water-soluble. Vitamins A, D, E and K are fat soluble, meaning that they can dissolve in both fat and oil. Whereas Vitamins C and all B vitamins are water-soluble and therefore dissolve in water are carried to the body’s tissue but not stored in the body.
Vitamins are hugely important to the body, this is because they provide the body with a huge amount of benefits. Each vitamin has its own set of benefits that support different functions in the body.
One of the main benefits that many vitamins share is their ability to support your immune system. Vitamin C is typically the vitamin associated with supporting the immune system. However, most vitamins and vitamin supplements have a huge amount of benefits which support the immune system.
Numerous vitamins also play an extremely important role in supporting a healthy metabolism. This will result in an energy increase, weight loss, improvement in sleep quality and a whole lot more. The most effective range of vitamins for a healthy metabolism is the B vitamins.
Another benefit of using vitamins is that they help to build stronger bones. While you probably know that calcium is extremely effective for building stronger bones, what you may not know is that without Vitamin D, calcium would not be able to do its job. This is because the body needs vitamin D to absorb calcium.