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Beetroot Extract

Beetroot is a popular vegetable often found in salads and other dishes across the world. Packed with many essential vitamins and minerals, this superfood has been shown to improve athletic performance, reduce blood pressure and even increase blood flow. A study found that drinking 250ml of beetroot juice every day significantly lowered blood pressure after ingestion, thanks to the high levels of nitrate in beetroot juice.

More About Beetroot Extract

As well as high levels of nitrate, beetroots contain antioxidants, one of which (alpha-lipoic acid) helps to reduce glucose levels and increase insulin sensitivity. A study from 2019 found that some compounds found within beetroot such as betalains could disrupt cancerous mutations of cells. Beetroot has also been shown to boost athletic performance, with a 2019 study showing high doses of beetroot improved the time trial results of experienced cyclists.

Concentrated beetroot extract is rich in vitamin C, magnesium, potassium, bioflavonoids and beta-carotene, and is often used as a supplement to maximise liver detoxification while boosting the natural production of hormones in the body that promote feelings of wellness and relaxation.