More About Calcium Citrate
Calcium also helps to regulate muscle contraction because when a nerve stimulates a muscle, the body releases calcium. This calcium helps the proteins in your muscle carry out the motion of contraction and helps the muscle to relax. Calcium is also needed for many enzymes to work efficiently, with studies suggesting that consumption of calcium can result in lower blood pressure in young people and pregnant women, as well as lowering the risk of colorectal adenomas.
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