More About Elderberry Powder (Organic)
Elderberry is packed with antioxidants and vitamins that have been shown to help boost immune health, as well as this, many people who consume elderberry as part of their diet claim the fruit can also help to treat a range of health conditions including inflammation, lessening oxidative stress and help to protect you from the risk of heart disease.
Elderberries are also a rich source of Vitamin C, containing roughly 57% of your daily intake value in one cup. Vitamin C (also known as “ascorbic acid”) is said to be one of the most effective and safest nutrients and is necessary for growth, development, and repair throughout the body. Many people also claim that vitamin C can help the body to fend off a number of different health conditions and ailments. Vitamin C can help to protect against immune system deficiencies, cardiovascular diseases, eye diseases, and even skin wrinkling.
Elderberries are also an incredible source of dietary fiber and phenolic acids. There is a wide range of strong evidence to suggest that eating plenty of fiber as part of your diet can help to lower your risk of heart disease, strokes, and type 2 diabetes among other conditions. Consuming foods that are high in fiber also helps us to feel fuller and can help aid digestion and prevent constipation. Phenolic acids can help to prevent cellular damage caused by free radicals and may even help to promote anti-inflammatory conditions in your body when you eat them regularly.