More About Garcinia Cambogia Extract
People claim it has the ability to block body weight gain as it blocks an enzyme called citrate lyase and can also significantly reduces your appetite as it raises levels of serotonin within the brain. This weight loss process may be due to the active ingredients in Garcinia Cambogia helping to keep blood sugar and cholesterol levels low thanks to an active ingredient in the fruit’s rind known as hydroxycitric acid or HCA. A review in the Journal of Obesity found that human subjects who took Cambogia supplement in studies lost about 2lbs more body fat than people who didn’t – making the body mass loss results less than impressive compared with maintaining a healthy lifestyle and balanced diet as many healthcare professional recommend.
Some research has also identified garcinia Cambogia as being able to improve cholesterol levels, lowering and reducing the bad cholesterol known as ‘LDL’, helping those who suffer from Type 2 diabetes.
Garcinia Cambogia can have adverse effects if you’re pregnant or have liver problems due to potential side effects and so it should be avoided. There have also been studies into the long term effects of Garcinia Cambogia that have found long term use could cause problems with acute liver injury and potentially in rare cases, liver damage. A 2020 review of 11 short-term studies in people did not find significant effects of Garcinia Cambogia extract products on weight loss.
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